K-Min

Min-Col soft rock phosphate, 315 mg per capsule. The same colloidal soft rock phosphate we sell on its own, extracted from fossil deposits.

Diatomaceous earth, 105 mg per capsule. A naturally occurring silica-bearing sedimentary mineral, included as a mineral ingredient.

78 mg of elemental calcium per capsule, as calcium phosphate.

Formulated per Dr. Reams. The proportions come from his framework.

100 vegetarian capsules per bottle.

Take as directed on the label.

With a meal. Mineral capsules generally sit better with food.

Space it from other supplements. Calcium competes with iron and zinc for absorption, so leave a few hours between them.

Read the cautions before your first capsule. There is a firm pregnancy restriction on this one.

K-Min is a two-mineral formula from the Dr. Reams framework: Min-Col soft rock phosphate at 315 mg, diatomaceous earth at 105 mg, together supplying 78 mg of elemental calcium as calcium phosphate per capsule.

One thing to be clear about, because the name misleads people: there is no potassium in K-Min. The K is not standing in for the element. If potassium is what you are after, our Potassium product is the one to buy, and we would rather point you there than have you find out after the bottle arrives.

What this formula actually supplies is structural mineral. Calcium and the phosphate anion are building materials in bone and tissue, and the diatomaceous earth is a silica-bearing mineral, listed here as an ingredient and nothing more.* You will see formulas in this corner of the market sold on what they supposedly sweep out of you. That is not what this is and not what we will tell you it does.

K-Min is a holistic wellness product. It is a dietary supplement supplying 78 mg of elemental calcium as calcium phosphate per capsule from Min-Col soft rock phosphate and diatomaceous earth. Calcium and phosphate are structural minerals in bone and tissue.* It is not a medical treatment. Results vary, and it is intended to be used at your own discretion as part of a broader healthy-living routine. Consult your physician before use if you have a medical condition or are taking medication.

People following a Reams-style mineral program where K-Min is a named component.

Adults already using Min-Col who want the combination form rather than the single ingredient.

Anyone working with a practitioner who has specified this formula.

Not for use during pregnancy. This is a label restriction, not a general caution. Pregnant women should not use this product.

Split the dose. The body absorbs calcium best in amounts of about 500 mg at a time. If your serving is larger than that, spread it across the day rather than taking it all at once.

Kidney stones or kidney disease. If you have a history of either, talk to your physician before starting any calcium supplement.

Separate it from other supplements and medication. Calcium can interfere with the absorption of iron, zinc, and some prescription medications, including thyroid medication and certain antibiotics. Leave a few hours between them.

Do not exceed the label. More calcium is not better, and total intake from food plus supplements is what counts.

Pregnancy and nursing. Consult your physician first.

Keep out of reach of children. For adults only.